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Written by Administrator
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Sunday, 17 January 2010 |
Until now, your diet has not been exemplary: the sea of coffee, eating in a hurry, fast food, night eating? Pregnancy is the best time, where you can and you should change your unhealthy eating habits
Well-composed menu, will make you feel good, and your baby provide all the necessary nutrients. Know, therefore, the basic principles which respect the next few months (and perhaps longer, if you will learn what is good) will allow you to eat with their head and the baby growing in your belly. What too much is not healthy . "Take another, yet now you should eat for two". How many times have you suggested to someone eat an extra portion, just because you are pregnant! " It is true that, since you are pregnant your daily demand for energy increases. However, it is the second dinner, and only 300 calories a day! Unfortunately, few people know about it. Succumbing to such inducements often results in overweight, which is dangerous for both mother and child. Reaching for the extra portion, but it certainly should not be a second chop, or another bowl of soup. During one meal, you must eat an additional example, half a cup of rice or pasta, a small bowl of oatmeal, 60 grams of cooked lean meat, poultry or fish, a half cup of cooked beans, cup of cooked or fresh vegetables, a small bowl of lettuce, one apple, banana or orange, half a glass of fresh fruit, three-quarters cup of vegetable juice, three quarters cup of fruit juice, glass of milk or yogurt. Assuming that you eat 5 meals a day, these additional portions will provide you and your child is 300 kcal per day.
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Last Updated ( Friday, 19 February 2010 )
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Pregnancy impossible
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